Spring

Yoga is a time-honoured practice of encountering who we really are. Through one’s experience of yoga, the practitioner discovers resources that greatly contribute to a state of well-being, healthfulness and vitality.  At the heart of yoga lies the capacity to bring our mind, body and emotions into a deeply peaceful and relaxed state. Too often our fast-paced lifestyles leave little room for the simple and natural state of deep relaxation. Yoga allows each person to develop the skills to readily create and maintain a state of peacefulness amidst the most challenging of circumstances.

At Turiya YOGA we specialize in providing the teaching of traditional yoga specifically to meet the demands of today’s busy lifestyles. Yoga is treated as an intact system for maximum health and wellness. The following five points are emphasized:

            Proper exercise (yogasana)

            Proper breathing (pranayama)

            Proper diet

            Proper relaxation, and

            Positive thinking and meditation.

Together these five points of Yoga foster a lifestyle that is healthful and rewarding, and where stress is but an infrequent and readily dismissed visitor.

Like the stillness of the forest pond, the restless waters of the mind can be invited to reflect harmony with the busy surroundings of the world.